Bananas can give your diet a health punch because they are abundant with nutritional advantages.I've always liked eating bananas, but didn't find out all of the health benefits they offer until a friend told me that her PMS symptoms dramatically decreased after she started eating two bananas a day. This led me to research all the different health benefits bananas have.
Bananas are Good for All
Bananas also protect the stomach lining from problems caused by alcohol, hydrochloric acid, drugs, toxins, and infectious agents. If you eat bananas then you can safeguard yourself against lung cancer, colo-rectal cancer, and oral cancer. As bananas are simple to digest, they are excellent as weaning food in case of infants.
Decrease depression
Survey proved that some one eat bananas when they have depression, tend to decrease, because of bananas have high protein can make your body relax and potassium in bananas can stabilize your heartbeat.
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